Lauren competed on the women's swimming team for the University of Nevada at Las Vegas where she earned her Bachelor's of Science in Kinesiology. With a Master's in Kinesiology from the University of Illinois at Chicago and vast experience coaching all levels of fitness and sports performance, she can help you tap into your full potential to reach your personal health and performance goals. In her own time, Lauren loves to mix things up with various types of training such as yoga, CrossFit, swimming, strength, and conditioning.